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Always Nutritious Oatmeal + Dry Fruits

Oatmeal is a healthy super food that can always use a boost of flavor from add-ins such as fruits, nuts and yogurt. When you add these healthy ingredients to oatmeal it becomes tasty and no boring anymore . Many of the toppings you can add to oatmeal are the same as those you might add to cereals. Healthy additions help turn a bowl of oatmeal into a nutritionally balanced meal.

A perfect option is to add crunchy dry fruits such as bananas, pineapple, berries and more...

These dried fruits are healthier than sugar because they add a little more fiber to your breakfast bowl, along with trace amounts of vitamins and minerals.

 

Stove Top
  • 1 Serving
  • 1/2 cup oats
  • 1 Cup water or milk
  • Dash of salt (optional; for low sodium diets, omit salt)
Directions:
  • Boil water or milk and salt.
  • Stir in oats.
  • Cook about 5 minutes over medium heat; stir occasionally.
  • Add delicious dry fruits to make a very healthy and balanced food.

 

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